INGREDIENTS
1 cup skim milk (200 ml)
1 cup strawberries (80 g)
2 Cardiosmile sachets
1 tbsp of powdered bittter cocoa (5 g)
1 tbsp linseed seed (10 g)
½ cup blueberries (50 g)
1 cup of ice (70 g)
Artificial sweetener to taste
DIRECTIONS
Wash all fruits. Remove strawberry stalks.
In a juicer mix all the ingredients and blend until you get a homogeneous texture.
Serve cold.
NUTRITIONAL INFORMATION PER SERVING
Calories 94
Proteins g 5
Carbohydrates g 13,3
Lipids g 2,9
Phytosterols g 2