HOW TO MAKE FISH CROQUETTES AT HOME
FISH CROQUETTES (SERVES 4) INGREDIENTS: 500gr of Hake 3 slices of whole grain or white tin loaf bread without edges ½ purple onion 3 scallions 1 whole egg and 2 yolks Breadcrumbs (Panko) Salt, pepper, 2 cloves of garlic 4 envelopes of Cardiosmile Olive oil DIRECTIONS...
BERRIES AND CHOCOLATE SMOOTHIE FOR SACITY AND DIGESTION
INGREDIENTS 1 cup skim milk (200 ml) 1 cup strawberries (80 g) 2 Cardiosmile sachets 1 tbsp of powdered bittter cocoa (5 g) 1 tbsp linseed seed (10 g) ½ cup blueberries (50 g) 1 cup of ice (70 g) Artificial sweetener to taste DIRECTIONS Wash all fruits. Remove...
PINEAPPLE, MAQUI BERRY AND KIWI ANTIOXIDANT SMOOTHIE
INGREDIENTS 1 slice natural pineapple (120 g) 2 kiwi fruit (100 g) 1 tsp of chia (5 g) ½ tsp of powder maqui (2 g) 2 Cardiosmile sachets 1 cup of cold boiled water (200 ml) 1 cup of ice (70 g) Artificial sweetener to taste DIRECTIONS Wash and peel all fruits In a...
RASPBERRY SMOOTHIE FOR DIABETES
RASPBERRY SMOOTHIE FOR DIABETES INGREDIENTS 1 cup of raspberries (100 g). ½ pear (100 g). 1 tbsp of oats (10 g). 1 fat and sugar-free yogurt (145g). 2 Cardiosmile sachets. 1 cup of ice (70 g). ½ cup of cold boiled water (100 ml). Artificial sweetener to taste...
THE PINA COLADA SMOOTHIE AND ITS PROPERTIES
The pina colada smoothie and its properties What are the benefits of pina colada and its properties? Pineapple is a fruit that should always be present in our diet, due to its beneficial properties. For example, it helps us to prevent constipation, an illness that...