One of the first consequences of excess weight is the rise of cholesterol and triglyceride levels, along with an increase in abdominal fat. That is why it is worth asking: How can we reduce the triglycerides?

Chile is one of the countries in Latin America with the highest rate of obesity in its population. According to the latest National Health Survey, 64.5% of the population suffers from excess weight, a figure quite alarming for the future.

The high levels of these lipids bring serious consequences for health, for example:


-Cardiovascular diseases

-Reduction of size of the arteries

-It could even cause death.

Therefore, it’s important to pay attention to your cholesterol levels and particularly the triglycerides. We give you some tips to reduce both, thus avoiding serious consequences for your health.

Increase the intake of dietary fiber

Everything starts with your eating habits, so we recommend you change white bread for wholegrain bread. The more natural and fibrous it is, the better for you. You can also help reduce your triglyceride levels by eating more fruits rich in fiber such as apples, oranges, pears, tangerines and pineapples; and eating vegetables several times a week.

If you do not like fruit or legumes, you can take a spoonful of oatmeal in ½ cup of water on an empty stomach. This will naturally help your bowel movements and give you energy to start the day.


Limits the consumption of sugars and fast food

Many people are still not aware of the harmful effects of a diet high in sugar and  fried foods. It is recommended yo reduce your intake of these foods as much as possible.

Nowadays there is a great variety of sweeteners that can be healthy alternatives to add a sweet touch to your drinks and preparations.


Mind the fats you eat

We know that mayonnaise is a faithful companion, but it is very harmful to your health. So it is better to replace it with more natural fats such as avocado, olive oil or other dressings such as lemon and vinaigrettes. Thus, your meals will be delicious and, above all, healthier.

Physical exercise

30 minutes of walking, biking, walking your dog or going for a walk to the park with family or friends will fill you with good energy. But that’s not all, as physical activity will also help lower triglyceride levels in your body.

Sit down, reflect on your health and take action before it’s too late. Remember that to keep healthy you should not only become aware and self-evaluate, but you should seek professional help as well.

You can also take Cardiosmile which is completely natural, scientifically proven and gives you all the benefits of phytosterols to reduce cholesterol and triglyceride levels much faster.