The pina colada smoothie and its properties
What are the benefits of pina colada and its properties? Pineapple is a fruit that should always be present in our diet, due to its beneficial properties. For example, it helps us to prevent constipation, an illness that many of us suffer more than once in life. It also helps us to normalize the intestinal flora, to avoid obesity and to satisfy hunger.

This may all sound miraculous but it is the truth, you should check it out for yourself. The pineapple has very precious components such as:

Vitamin C

Folic acid

Vitamin B1


Vitamin B6


Surely you are wondering what this means but rest easy, we will explain. Diuretic fruits are known to increase the flow of fluid in the body. This way our body can eliminate toxins and infections faster, and even lose weight.

Pineapple is a rich source of manganese, an important mineral for our energy-producing enzymes. It also has bromelain, a natural anti-inflammatory that we can use to fight diseases such as:

Acute sinusitis

Sore throat



On the other hand, its vitamin C content  helps us fight colds and flus, a is a great help to our immune system. That’s why we want to share with you a delicious and simple recipe for pina colada. So that you can take full advantage of the qualities of this fruit and enjoy it whenever you want.

½ cup (100 cc) fat and sugar-free yogurt

1/3 cup (80 ml) sugar-free pineapple juice

½ slice (60 g) fresh pineapple

1/3 tsp coconut essence

1 Cardiosmile sachet 

1/3 tsp rum essence

10 drops of liquid artificial sweetener

Wash and peel the pineapple. Remove the center.

In a juicer mix all the ingredients and blend until you get a homogeneous texture.

Serve cold.
Calories 91

Proteins g 4,2

Carbohydrates g 17,6

Lipids g 0,9

Phytosterols g 2